Secret Agent and the Beastie Boys

I've had three Beastie Boys songs come on soma.fm's Secret Agent: Eugene's Lament, Electric Worm and Groove Holmes.  Electric Worm was the trickiest to pick up on.  But man, the Beastie's go off.

Getting healthier...or at least trying to

Been feeling very rundown the last week or so owing quite a bit to the congestion I seem to be fighting in my sinus.  Over the weekend I tried to sleep as much as possible but I ate like crap and felt the worse for it.

Pretty morning

Pretty morning, a photo by Jay Moran on Flickr.

Shot I took of the Philly skyline from my office this morning.

The walk

It's been almost a year since I moved into the city.  While the change has been awesome in terms of a more interesting environment, being in my own space and introducing my daughters to an experience they would not otherwise get, there is one area that I'm starting to get excited about.